YOU ARE WORTH IT!
281-407-5120
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INDIVIDUAL, COUPLES, AND FAMILY THERAPY
Cognitive
Behavioral
Therapy
Cognitive therapy, also known as CBT, helps you understand the connection between your thoughts, feelings, and actions. By working together, we identify any negative or unhelpful thoughts that might be causing distress or holding you back. Through practical techniques and tools, we'll challenge those thoughts and replace them with more positive and realistic ones, leading to improved emotional well-being and healthier behaviors.
LIFE BE LIFING… LET’S CONQUER IT TOGETHER
Feeling alone in your struggle? Anxiety soaring and mood sinking? LET’S NAVIGATE IT TOGETHER.
hello,
Meet Tonia!
My name is Anthonia, but I go by Tonia, and I'm the founder of Therapy with Tonia. I'm a licensed counselor in Texas with 6 years of professional counseling experience, as a school counselor and professional counselor. And while my background is in public education, I have transitioned to professional counseling and love it. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment.
My counseling style is witty and enthusiastic, and those that either know me personally or have worked with me professionally would say that I am supportive, committed, and an advocate for positive mental health experiences. Our therapeutic process will be guided by goal setting and establishing strategies and skills to help reach the desired outcome. Remember, where there is hope, there is help, and we will work together towards positive change.
Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Individual Therapy
In individual therapy, I provide a safe and supportive space for you to delve into your emotions and personal experiences. Together, we'll work on developing healthier coping skills to navigate daily life stressors. Through our sessions, you'll gain valuable tools to foster positive relationships, thrive in your community, and achieve personal growth.
Couples Therapy
Couples therapy is an opportunity for you and your partner to cultivate a deeper understanding and enhance communication. I'll guide you both in identifying and breaking unhelpful patterns that lead to discord and mistrust. By highlighting areas of connection, we'll work towards restoring relational intimacy, fostering a healthier and more fulfilling partnership.
Family Therapy
In family therapy, I assist families facing intergenerational conflict and trauma. I'll help you navigate points of tension that arise from miscommunication and misunderstanding between parents and teenagers. By providing support to the entire family unit, I strive to ensure that all members feel seen and heard. Together, we'll work towards improving relationships within the family and fostering a more harmonious and connected dynamic.
let's work
NEED CHANGE? IT'S POSSIBLE
Choosing the right therapist is a significant decision, and I believe that my approach can provide immense value to those seeking support. With my expertise and compassionate guidance, I create a safe space for exploration and growth. Together, we will navigate the challenges you face, working collaboratively to develop personalized strategies tailored to your unique needs and goals. My commitment to your well-being extends beyond our sessions, as I provide ongoing support and encouragement throughout your journey. If you're ready to embark on a transformative path towards healing, empowerment, and a more fulfilling life, I am here to accompany you every step of the way.
